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The injection itself takes just a few minutes

B12 plays a crucial role in several vital functions: Red blood cell formation B12 is essential for producing healthy red blood cells that carry oxygen throughout your body DNA synthesis Required for cell division and replication, including the rapidly dividing cells in hair follicles Nervous system function Maintains the protective myelin sheath around nerves Energy metabolism Helps convert food into usable energy Protein synthesis Supports the production of keratin, the protein that makes up your hair Because B12 is involved in so many fundamental processes, a deficiency can affect multiple body systems including your hair

It has been associated with a risk of elevated hepatic transaminases, leading the FDA to add a Boxed Warning about the risk of liver injury more than a year after initial approval

This weight loss plan will also include protein-dense nutrition recommendations designed to support daily exercise

Sit upright or go for a gentle walk after meals